Introducing – The Witzlib Effect – Jenny Gruel

February marks 2 years of Witzlib in the works. What a ride. We continue to set ourselves apart by offering a unique and personal environment with expert programming from expert trainers. A training community like no other in Atlanta, our people rise to the occasion with infectious energy every time. It’s noticed around town and the word is spreading about Witzlib clientele. It’s time to introduce “The Witzlib Effect”. People that, through our experiences, have changed their life and continue impact and inspire others around them. This is why we love our job.

Starting with Witzlib has been one of the best decisions of my life. Initially I joined after having my second baby. I wanted to lose some weight and just get back to my “pre-baby” self. Then my younger sister got engaged. She asked me to be matron of honor so I knew I had to get my butt into gear.

I started training with Lisa. We made a realistic plan that made me feel confident and successful, and I have remained committed to it. Seeing other people work so hard at the studio has inspired me to keep working hard too.

Lisa’s training program has been perfect for my goals. We started off by focusing on good form and technique, while increasing my cardio endurance and core strength. Now, after several months of building my base, I can work faster and at a more intense level without worrying about getting injured. I understand interval and functional training and the reasoning behind everything we do.

The results have been great and they continue to motivate me. My clothes fit better. I am seeing definition in muscles that I never knew I had. My energy is through the roof, which comes in handy with two small kids at home. But one of the best results has been that people around me are noticing the difference. My husband thinks I look great and the compliments from the members at Witzlib have driven me to work hard. I love my cheerleaders at Witzlib.

When I started my goal was to look good for my sister’s wedding. While that is still a goal, it is definitely not the end game for me. My life has changed from working with Lisa. I love working out everyday. It’s now a lifestyle. In fact I feel off if I don’t work out. I even signed up for a bike ride, The Tour de Cure, in May. I have had to put in the sweat to get to this point but I really do attribute my results to the Witzlib community, Derek, Daria, Lissa, Lisa D, Amanda and of course Lisa Witzlib, my trainer extraordinaire.

Jenny Gruel

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